Persisting signs and symptoms of anxiety interferes with a person’s ability to function well at work, to focus at school, or to socialize at home. This chronic experience of foreboding and fear that brings with it severe physical symptoms put people at a very miserable state. It rips them off of the simple joys that accomplishing something brings as well as hanging out and having a good time with friends and family give.
To help relieve the anxieties and worries these sufferers have to deal with without the risk of addiction anti-anxiety drugs bring, herbal remedies are recommended. These herbs are purely natural and are proven to safely and effectively reduce the feelings of anxiety. Natural herbs to keep anxiety under control include:
Catnip is a member of the mint family used for centuries to help relieve anxiety and other related problems. The natural chemicals present in this herb serve as a great tonic that best reduce tension throughout the body. It also has sedative effects that help promote sleep for those battling insomnia.
Available forms of catnip include capsule, liquid and tea. For capsule and liquid forms, the dosage varies per manufacturer. While for catnip tea, it is made by soaking dried catnip leaves for ten minutes in a cup of boiled water.
Hops is a climbing plant that belongs to the Cannabacea family. It is best known for its use in the manufacture of beer as well as its medicinal applications on nervous, endocrine and digestive systems’ problems.
Its health benefits are derived from its sedative, analgesic, anti-bacterial and anti-parasitic properties. It is commonly use to aid in problems such as occasional anxiety, restlessness, tension, insomnia, headaches, indigestion, cramps, and skin ulcerations. It is prepared in various forms that include capsules, teas, poultices, pomades and essential oils. It can also be blended with other herbs such as chamomile, valerian root, and passion flower to better induce relaxation.
3. Valerian Root
The root of the valerian is a notable and distinguished natural sedative used to promote relaxation of the central nervous system. It is a very potent herb that works to reduce the effects of anxiety, depression, stress and agitation in the body. The valerenic acid present in its roots also helps in relieving muscle tension and sleeping problems.
The valerian root is prepared in capsule, tablet, liquid extract and tea forms. It is recommended to be taken at most 1 hour before sleep to give it time to circulate through the body and take its maximum effect.
4. Passion Flower
Passion flower is another effective herbal remedy for anxiety approved by the German Commission E. Its leaves have been used for centuries to help ease anxiety, difficulties in sleeping, restlessness and spasms. The compounds present in the plant such as flavanoids and alkaloids are believed to be the key to its effect on nerves. They help regulate the neurotransmitters of the central nervous system that depress anxiety.
This herb is available in tea, infusions, liquid extracts and tinctures.
5. Kava Kava
Kava kava is a medicinal plant of the pepper family whose roots are used to produce beverages, liquid extracts, tablets and capsules for the treatment of insomnia, relief of anxiety and management of stress. Extracts gathered from the rhizome of kava kava contain mild sedative properties that are good as a mild psychoactive drink.
6. St. John’s Wort
The flowering ends of St. John’s Wort are one of the most resourceful herbs used in natural health care, particularly in anxiety treatment. When added to daily diet, this herb helps enhance the brain’s natural neurotransmitters that include serotonin, dopamine, and norepinephrine. These neurotransmitters regulate mood including diminishing the feelings of anxiety, depression, stress, restlessness, and loss of appetite.
St John’s Wort is available in pill form and is prescribed daily.
Motherwort is an herbal plant of the mint family used in alternative medicine for the treatment of heart conditions that includes palpitations and irregular heartbeats induced by anxiety. Acting as an anti-spasmodic and mild sedative, it helps ease the symptoms of premenstrual syndrome in women as well as stabilize mood from sudden bursts of anxiety and emotions.
Motherwort can be consumed as an infusion or tincture.
Skullcap also belongs to the mint family and has long been used to soothe rattling nerves and relieve stress and anxiety. It is commonly used in tea form in combination with other herbs.
With the use of anti-anxiety herbal remedies, anxiety sufferers have found an alternative way of fighting nerve attacks without the side effects.
Ryan Rivera used to experience anxiety and panic attacks for 7 years. Herbal remedies significantly helped in his treatment. To know more alternative methods in the management of anxiety and panic disorders, go to www.calmclinic.com.