Top 10 Natural Remedies for Common Ailments

In a world that once wanted a pill for every malady, people are wising up an starting to turn to natural health medicine to treat illnesses. Whatever the catalyst for this movement, it will largely be beneficial, as far too many mainstream pharmaceuticals have harmful effects.

While herbs and natural remedies can have their side effects as well, in their proper doses, they can be very safe.

Below are a few that have time honored healing properties that are proven to work wonders:

1. Anxiety and depression

Even people who enjoy a fairly happy life will suffer from the blues on occasion. Instead of heading towards the Prozac however, individuals can take St John’s Wart. A popular holistic mood elevator, St John’s Wart can also be used to alleviate muscle aches and nerve pain. St Johns Wart should not be taken in conjunction with chemical based drugs as they can interact.

2. Headaches

Tanacetum parthenium, a flower commonly known as Feverfew, can be used to mitigate the pain associated with headaches and certain forms of arthritis. It can also help lower fevers hence the name. Individuals often take an oral supplement or drink it in a tea. People using Anticoagulants should not use feverfew.

3. Acne

Aloe vera gel, a natural astringent with antibacterial properties can help eradicate some of the more serious causes of acne. Aloe vera usual comes in a gel that is applied topically. The juice can sometimes be taken internally however; pregnant women and children should stay away from it. People suffering from Diarrhea should not use or ingest aloe vera gel.

4. Insomnia

Like Echinacea, Valerian is an herb that mainstream medical science has begun to take seriously. Used for centuries to combat insomnia; it can be found over the counter in Europe and abroad. Scientists are still trying to understand why it works, but believe that it effects GABA, a well known neurotransmitter that has a calming effect on the body.

5. Nausea

Both chamomile and Ginger are known to help quell serious nauseas, but Ginger has been documented to affect the GI tract, lowering gases and acids that create nausea. Although it is very safe to take, continued and chronic use of ginger can provoke ulceration and bleeding.

6. Heartburn

Peppermint has a calming effecting on the digestive tract, which allows it to help a person to climate gas, flatulence and bloating. Belching can also be eradicated. Although one can suck on mints and get a mild effect, the best way to get relief is to ingest it via a strong tea.

7. Urinary tract Infection

For years, the juice of the cranberry has been used to treat prophylaxis or urinary tract infections. Several glasses a day can even prevent them, essential information for women who suffer from CUTI (constant urinary tract infection).

8. General aches

Willow bark is an all a round pain reliever that shouldn’t be taken with aspirin. Because it mimics aspirin, willow bark shouldn’t be used by children with viral infections as this can increase the risk of Reye syndrome. Turmeric is just as useful in eradicating premenstrual and inflammation pain.

9. Mild burns

Aloe vera can help sooth the pain that usually accompanies mild burns, but Calendula, a flowering herb, has antibacterial, anti-inflammatory and analgesic properties that make it the best first degree burn treatment.

10. Respiratory infections

Echinacea is the number one homeopathic remedy when it comes to viral and upper respiratory infections. People who decide to use echinacea should stay away from Tylenol as this could cause allergic reactions or severe side effects.

Turning to natural remedies will have many benefits and rewards if followed properly. Indeed, a homeopathic approach may be just the thing to keep you and your loved one s in good health throughout the flu and cold season and throughout life.

October 9, 2008 | Filed Under Natural Remedies | Leave a Comment