Benefit From Healing Reiki
Reiki is a spiritual and physical practice that was developed at the beginning of the previous century by Mikao Usui, as method of relaxation that also promotes healing. The methods of Reiki healing are considered to be continued by some of his disciples who took over after Usui’s death and continued with his Reiki method. They formed a club which teaches Reiki under rigorous forms.
Healing is the word that is mostly associated with Reiki on a both physical and mental level, as it helps people get rid of the anxiety and stress, letting them live fully their life in the moment. The philosophy of Reiki is based on the healing power that lies within us ; it is not a treatment, it is a lifestyle, based on our willingness to do good in our daily life, helping us get rid of negative thoughts and create a pleasant environment to live in. Read more
Homeopathy – Natural Remedies for the Modern Man
What is homeopathy?
Homeopathy is a natural healing technique that is based on the concept of treating “like with like.” Homepathic treatments are composed of chemicals in small amounts that will produce the same results that the patient is already experiencing. When the body is able to overcome the low dosage, it will start to work on the larger symptoms.
Homeopathy is a very effective treatment for a wide variety of symptoms and problems. By taking your personal symptoms, experiences and other characteristics, a homeopathic doctor can create a solution that is custom tailored to your body. By treating the whole body, homeopathy treats the source – not the symptoms. Read more
An Eczema Natural Treatment
Eczema or dermatitis is one of the more common skin problems people may encounter. This is characterized by dry skin that is flaky and itchy. When symptoms attack, skin inflammation with blisters and lesions may also appear.
Doctors say there is no cure for eczema. But they always reiterate that this disease could be controlled and treated. Treatments usually include medications of steroids and antihistamines. These have chemicals and active ingredients that have side effects, too. One of which is the thinning of the skin during an extended use of these medications.
It is good to know that apart from scientific medications, there are still other treatments that can be considered safer than others. This alternative includes the natural treatment of eczema.
Others were shocked, because they never thought that they could get natural remedies right there in their kitchen and fridge. So to deviate from the norm of using medications filled with chemicals, others opt for these natural ways.
• By juicing carrots and spinach, eczema could be treated gradually.
• Simmered mango pulp and mango skin for 30 minutes could be applied as lotion. This helps soothe the skin.
• The use of virgin coconut oil is great for dry, chapped skin with eczema because of the moisturizing properties it has. Virgin coconut oil has natural oils that are perfect for the human skin in hydrating it.
• Two table spoon of Safflower oil is good for improving eczema skin condition.
These are just a few natural methods to help with eczema. These methods will help with relief but will not cure eczema at the root cause.
How to Manage and Control Asthma Using Natural Remedies
There are a number of natural remedies that you can easily implement in your effort to manage and control Asthma. Some of the all natural remedies used for treating Asthma symptoms are amazingly effective, and one will find that many of the natural treatments for Asthma are readily affordable as well. A good majority of the natural asthmatic treatments also treat the conditions that might lead to unwanted and undesirable Asthma attacks. By fending off issues with colds and upper respiratory irritations, you can successfully reduce your issues with Asthma. Let’s examine some of the more common treatments that you can turn to in an effort to get your asthmatic symptoms under full control.
Many individuals with Asthma derive great benefits from drinking hot Chamomile tea. Fresh Chamomile can be placed in a tea ball and steeped for a few minutes in hot water. You can sweeten the tea to your desired preference. Chamomile is cited as a natural herb which offers anti-inflammatory properties, as well as antispasmodic benefits. In addition, Chamomile serves as an antihistamine and clearly illustrates benefits associated with one’s respiratory system. Further, Chamomile offers relaxation benefits and makes for a superb de-stressing beverage. If Chamomile is not your type of preferred tea, you may want to consider sipping at a cup of all natural Green Tea as this type of tea serves to open up one’s bronchial pathways. Finally, Hyssop tea is excellent when consumed for the relief of congestion too.
Elderberry is another asthma remedy alternative that you might want to try. Fantastic for treating issues with sinuses, the lungs, and in treating respiratory illnesses, Elderberries are enriched with Vitamin C, which aids in natural healing too. Since the common cold and other respiratory illnesses can seriously agitate and aggravate issues with asthma, elderberries added to one’s diet can help in minimizing potential asthmatic irritations.
If interested in consuming an herb that has immune boosting features, you might want to give consideration to trying Licorice Root. Licorice Root is superb for the treatment of colds and asthma, and it is also cited as being helpful with the management of Lupus, Lyme disease, and certain forms of cancer as well. The primary ingredient in Licorice Root is saponin glycosides which lend to the root’s healing properties. Licorice Root is ideal for dealing with allergies, arthritis, and inflammation as well. Finally, Licorice Root has been successfully used in the past to treat stomach ailments and indigestion too.
You can also successfully fend off issues with asthmatic attacks with the use of Mullein Oil. Mullein Oil is also known under alternative names like Flannel Leaf, Jacob’s Staff, and Verbascum Thapsus. The latter oil has proven effective in relieving congestion, bronchial irritation, and for clearing up issues with coughing that is otherwise unproductive. Mullein Oil serves to alleviate those issues that might otherwise bring on an asthma attack like colds and bronchitis. The added benefits one derives from using Mullein Oil is that it contains many beneficial vitamins, like vitamin B, D, and Magnesium too.
Five Natural Remedies For Nasal Allergies
Breathing is basic to life, and allergies are an awful intrusion on the easy, regular, deep breathing we all need to stay active and healthy. Fortunately, there are many ways to breathe easier despite nasal allergies without expensive, sedating allergy drugs. Here are my top 5:
1. Use steroid nasal sprays sparingly if at all. Yes, they really work, but the have serious side effects.
Beconase AQ (beclomethasone), Flonase (fluticasone), Nasacort AQ (triamcinolone), Nasarel (flunisolie), Nasonex (mometasone), and Rhinocort Aqua (budesonide) supposedly offer the benefits of steroids for controlling allergies without the risks, namely, high blood pressure, stunted growth in children, osteoporosis in older adults, and a very long list of other potential complications.
The problem with these nose sprays is, other than the fact that they are very expensive, is that in rare instances they can cause nasal perforation (a whole between the nostrils), and more commonly they induce the very burning, irritation, sore throat, headache, nosebleed, and dry sinuses they are supposed to prevent.
2. Get your antihistamines from foods rather than the pharmacy.
Instead of pharmaceutical antihistamines like Benadryl (diphyenhydramine), Dimetapp and Dimetane (brompheniramine), Chlor-Trimeton (chlorpheniramine), Allegra (frexofenadine), Clarniex (desloratadine), or Zyrtec (certirizine), consider their natural alternatives.
Quercitin, a plant compound you can get from grapefruit or from eating an apple with the peel, is chemically similar to NasalCrom (cromolyn sodium); in fact, the active ingredient in NasalCrom was first found in bishop’s weed, an herb that is rich in quercitin. British studies have found that eating just one apple a week lowers the frequency of allergies.
You can also get some allergy relief from vitamin C, but it wears off quickly. It’s better to get 3-4 doses of 500 mg or even less throughout the day than to get one dose of 1,000-2,000 mg all at once.
3. Stop nasal allergies at their source.
If you got poison ivy every week, would it make sense to get a six months prescription for prednisone or maybe to stay out of the poison ivy? The same principle applies to ongoing nasal allergies at home. It doesn’t make sense to take medication constantly if you can stop allergies at their source. HEPA filters can remove mold and dust mites and nearly all pollen and cat dander. Even better, combine a HEPA filter with a dehumidifier. The combination greatly reduces mold spore counts.
4. And if you can’t afford to stop allergies at the source with an expensive HEPA filter, try an inexpensive HEPA filter.
The drawback to HEPA filtration is that you probably can’t install it yourself, and it’s expensive. Your next best method for cleaning the air you breathe indoors is an electronic air filter. You don’t need an ozone generator, because ozone is damaging to the lungs. And if you can’t afford either a HEPA filter or an electronic air cleaner, consider a do-it-yourself air filter such as 3M’s Filtrete for around $25 US. You can fit these into your existing air return system in place of any old-fashioned filter that may now be in use.
5. Don’t just clean your air, clean your floors (and especially your carpets).
Cleaning the air is only half the battle. You also need to clean your floors with a vacuum cleaner. What you want to avoid in choosing your vacuum cleaner is getting that sucks up dust through one end and sends out in the exhaust through the other. Vacuums with their own, smaller HEPA filters are much more expensive but go a long way toward cleaning up the air in your home.
Sweet Dreams: The Benefits of Organic Bedding & Mattresses
Toxins are everywhere. They are in our food, floating around in the air we breathe and even in our homes. There’s really no escaping these toxins, unless of course you quarantine yourself in some sort of plastic bubble. While contact with toxins is just something we’re all going to have to deal with, by taking certain precautions, you can reduce your contact and live a healthier existence. Natural and organic mattresses for instance are the perfect place to start, given how many hours a year we spend sleeping. Here are some helpful things to consider when shopping for a new organic mattress.
What Is an Organic/Natural Mattress?
- Wool: Natural wool typically comes from sheep that are reared in a chemical-free environment. Wool naturally absorbs moisture and releases it back through the evaporation process. Sleeping on an organic wool mattress therefore is super comfortable and dry. Normal mattresses do not absorb moisture or dissipate body heat which often causes users to awake in a sweat and generally uncomfortable feeling. Wool also naturally discourages dust mites, a common allergen and general irritant. Additionally, because of its high moisture content and the keratin protein it contains, it’s naturally flame-resistant.
- Organic Cotton: Purchasing a mattress made with certified organic cotton is another option for you to consider. Certified organic cotton comes from a grower/processor that has met certain organic standards and uses natural & non-chemical agricultural methods set out by various nationally recognized certifying organizations. Organic cotton is naturally hypoallergenic and super soft to the touch. A certain amount of moisture is absorbed by organic materials, including cotton so you get a dryer night’s sleep.
- Natural Rubber/Foam: Contrary to what you might think, natural rubber and foam is indeed organic and safe. Typically, rubber latex used in mattresses and pillows is harvested from rubber-tree farms. Natural rubber requires minimal fossil-fuel energy to change the sap into a safe and usable product, not to mention its 100 percent biodegradable! The process by which the rubber is harvested is also non-destructive and very similar to the method Maple sap is harvested. Natural latex is also incredibly breathable and hypoallergenic. A natural rubber/foam mattress also provides you with ample back and spinal support while sleeping.
Organic mattresses (also known as “natural” mattresses), like other certified organic products, are chemical-free. Standard mattresses are typically made from petroleum-based chemicals including polyester, polyurethane, synthetic latex, nylon and other man-made materials. Even the cotton used in standard mattresses is chemically-treated with pesticides, flame retardants and other non-organic substances and chemicals. Most organic mattresses on the market today are made from one of three materials – wool, organic cotton or natural rubber/foam. Here’s a little information about each material.
Healthy Top-of-the-Bed Alternatives
When it comes to your top-of-bed display (i.e. – sheets, duvet/comforter, pillows, etc.) what natural options do you have? You’ll be happy to learn that many bedding manufacturers use certified organic cotton fibers in the manufacture of their sheets and comforters. The organic cotton used in the bedding has the same hypoallergenic and comfortable qualities found in the cotton mattresses. Bamboo is another material making itself prominent in the world of bedding. Bamboo is naturally antibacterial, not to mention dust-mite resistant. Bamboo sheets also wick away moisture, keeping the consumer nice and dry. Natural foam mattress toppers and pillows are also ideal for consumers looking for that extra bit of security and supreme comfort.
When it comes to a good night’s sleep, you have plenty of healthy, natural and organic options to consider. While many natural and organic products are a bit more expensive than their standard counterparts, for those of you who are more concerned about environmental toxins, it’s a small price to pay. Rest assured you’ll be sleeping more safely and soundly.
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