To help you in your journey in meditation it is important to have a regular place to go to for your meditation. I have found through the years that having a routine is helpful. Our bodies, soul and mind seem to respond to this, knowing that it’s time to relax, be peaceful, to meditate. So find a place in your home that is comfortable, relaxing and say “this is my place to meditate”. It can be anywhere, you bed, a couch, a corner, a chair. Also, put up a sign if you have the possibility of being disrupted. You want people to respect your need to be alone, comfortable and have a quiet place to meditate. What you may find with time is that it doesn’t really matter where you meditate because you can get into the here and now with a pair of headphones and “zone out”. You can sometimes muffle out the background noise and once you get into that meditative place it doesn’t matter what’s going on around you.
The nice thing about creating a routine in meditation is that it becomes easier to do with time. So tell your loved ones what you’re going to do and I think they’ll cooperate. Sometimes you may need to get up a little earlier or stay up a little later to take the time to meditate also, but those few extra minutes each day will prove beneficial. [Read more...]





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