Persisting signs and symptoms of anxiety interferes with a person’s ability to function well at work, to focus at school, or to socialize at home. This chronic experience of foreboding and fear that brings with it severe physical symptoms put people at a very miserable state. It rips them off of the simple joys that accomplishing something brings as well as hanging out and having a good time with friends and family give.
To help relieve the anxieties and worries these sufferers have to deal with without the risk of addiction anti-anxiety drugs bring, herbal remedies are recommended. These herbs are purely natural and are proven to safely and effectively reduce the feelings of anxiety. Natural herbs to keep anxiety under control include:
1. Catnip
Catnip is a member of the mint family used for centuries to help relieve anxiety and other related problems. The natural chemicals present in this herb serve as a great tonic that best reduce tension throughout the body. It also has sedative effects that help promote sleep for those battling insomnia.
Available forms of catnip include capsule, liquid and tea. For capsule and liquid forms, the dosage varies per manufacturer. While for catnip tea, it is made by soaking dried catnip leaves for ten minutes in a cup of boiled water.
2. Hops
Hops is a climbing plant that belongs to the Cannabacea family. It is best known for its use in the manufacture of beer as well as its medicinal applications on nervous, endocrine and digestive systems’ problems.
Its health benefits are derived from its sedative, analgesic, anti-bacterial and anti-parasitic properties. It is commonly use to aid in problems such as occasional anxiety, restlessness, tension, insomnia, headaches, indigestion, cramps, and skin ulcerations. It is prepared in various forms that include capsules, teas, poultices, pomades and essential oils. It can also be blended with other herbs such as chamomile, valerian root, and passion flower to better induce relaxation. [Read more...]





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