February 4, 2012

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Top 8 Herbal Remedies for Anxiety

October 25, 2011 By

Persisting signs and symptoms of anxiety interferes with a person’s ability to function well at work, to focus at school, or to socialize at home. This chronic experience of foreboding and fear that brings with it severe physical symptoms put people at a very miserable state. It rips them off of the simple joys that accomplishing something brings as well as hanging out and having a good time with friends and family give.

To help relieve the anxieties and worries these sufferers have to deal with without the risk of addiction anti-anxiety drugs bring, herbal remedies are recommended. These herbs are purely natural and are proven to safely and effectively reduce the feelings of anxiety. Natural herbs to keep anxiety under control include:

1. Catnip

Catnip is a member of the mint family used for centuries to help relieve anxiety and other related problems. The natural chemicals present in this herb serve as a great tonic that best reduce tension throughout the body. It also has sedative effects that help promote sleep for those battling insomnia.

Available forms of catnip include capsule, liquid and tea. For capsule and liquid forms, the dosage varies per manufacturer. While for catnip tea, it is made by soaking dried catnip leaves for ten minutes in a cup of boiled water.

2. Hops

Hops is a climbing plant that belongs to the Cannabacea family. It is best known for its use in the manufacture of beer as well as its medicinal applications on nervous, endocrine and digestive systems’ problems.

Its health benefits are derived from its sedative, analgesic, anti-bacterial and anti-parasitic properties. It is commonly use to aid in problems such as occasional anxiety, restlessness, tension, insomnia, headaches, indigestion, cramps, and skin ulcerations. It is prepared in various forms that include capsules, teas, poultices, pomades and essential oils. It can also be blended with other herbs such as chamomile, valerian root, and passion flower to better induce relaxation. [Read more...]

Filed Under: Herbal Remedies


From Natural Health and Back Again

May 31, 2011 By

How did we get here?

Hippocrates It was Hippocrates, nearly 2400 years ago, who put forth the most influential ideas about human health and the creating and preserving of it. His observations and reasoning have formed the basic underpinnings of modern medicine, yet his approaches to actual medical conditions would be defined today as “alternative.” Hippocrates espoused such “alternative” ideas as:

· The natural healing power of the human body.· The importance of eating wholesome unadulterated foods.· The effect of thoughts and feelings on the health of the body.

Yet, as time wore on, the teachings of Hippocrates were forgotten, with men of medicine reverting to dogmatic and fatalistic approaches to disease, using astrology, numerology and religious superstitions. Disease prevention and even daily hygiene were dismissed.

Enter Paracelsus, in the first half of the 16th Century, who attacked the dogmatic belief of his modern doctors that the human body is controlled exclusively by the stars and the planets. He insisted upon the right to discover latent powers of nature by daring to use his faculties of observation and imagination. He stressed the healing power of nature, and raged against modern methods, such as wound treatment that prevented natural drainage of bodily fluids. [Read more...]

Filed Under: Natural Health Tagged With: , , , ,


Getting Ready to Meditate: Meditation for Beginners or How to Mediate for Beginners

May 11, 2011 By

To help you in your journey in meditation it is important to have a regular place to go to for your meditation. I have found through the years that having a routine is helpful. Our bodies, soul and mind seem to respond to this, knowing that it’s time to relax, be peaceful, to meditate. So find a place in your home that is comfortable, relaxing and say “this is my place to meditate”. It can be anywhere, you bed, a couch, a corner, a chair. Also, put up a sign if you have the possibility of being disrupted. You want people to respect your need to be alone, comfortable and have a quiet place to meditate. What you may find with time is that it doesn’t really matter where you meditate because you can get into the here and now with a pair of headphones and “zone out”. You can sometimes muffle out the background noise and once you get into that meditative place it doesn’t matter what’s going on around you.

The nice thing about creating a routine in meditation is that it becomes easier to do with time. So tell your loved ones what you’re going to do and I think they’ll cooperate. Sometimes you may need to get up a little earlier or stay up a little later to take the time to meditate also, but those few extra minutes each day will prove beneficial. [Read more...]

Filed Under: Meditation Tagged With: , , , , ,


How Different is Cosmetic Packaging for Organic Products?

April 5, 2011 By

Today people are becoming more health conscious and have come to understand that health is true wealth for every individual. Hence, more and more people are adopting a healthier lifestyle free of chemicals and toxins.

At a time when toxins and chemicals are a fact of life, the only way to make a toxin-free, chemical-free lifestyle possible is to go organic. Today there is an increased demand for anything that is organic.

What is Organic?

Organic belongs to the class of chemical compound having a carbon basis; it can also refer to a lifestyle free of synthetic fertilizers or pesticides of hormones, such as “organic fruits. Though many have started buying organic, realizing its immense benefits, others have joined the organic bandwagon as the latest fad.

Why Organic Cosmetics?

If the latest trends indicating an organic revolution in the cosmetic sector are to be believed, then organic beauty products are the future of the cosmetics industry. This industry has witnessed dramatic growth over the past few years and is said to be moving toward a huge surge in demand for organic cosmetics in near future. The signs of this have already become evident Let’s look at the two main reasons for the preference for organic cosmetic products by consumers: [Read more...]

Filed Under: Natural Living Tagged With: , , , ,


Natural Hair Loss Treatments

April 5, 2011 By

Baldness is most prevalent in men, but women also can experience significant hair loss due to pattern baldness (alpecia). Losing your hair can be quite devastating and cause emotional stress and self esteem issues. While doctors are eager to push prescription drugs for hair loss, there are natural treatments for hair loss available.

There are several main causes for hair loss, but most experts agree that a poor diet could be a major contributor. More commonly, hair loss causes include advancing age, genetics, hormonal changes, stress, poor scalp cirulation and even excessive dandruff.

It is wise to keep track of what remedies you tried and which worked best for you. Everyone is different, so what works for one person may not be ideal for another. Try the remedy on your arm first, to be sure of any reaction you may or may not have before application to your scalp.

There are also some things you may consider avoiding to help prevent further hair loss. Do not brush your hair excessively, towel dry hair gently, avoid tight hats or caps and do not severely pull your hair back in bands, braids or other hairstyles.

Some hair loss remedy ingredients include lettuce, mustard oil, aloe vera oil, henna, margosa leaves, coconut milk, lime-pepper seeds and even liquorice. You may also consider taking some vitamins and minerals to help treat your hair loss: Vitamin A, C, B6 and B12, and Folic Acid. Saw Palmetto is also reported to help.

There are many recipes for natural hair loss treatment. Talk to your homeopath or natural health practitioner before starting any treatment.

Filed Under: Herbal Remedies, Natural Remedies


Top 10 Reasons To Buy Organic Products For Your Home

April 2, 2011 By

Top 10 Reasons To Buy Organic Products For Your Home

——–Embark on an organic journey towards healthy living

As a consequence of industrial revolution dated long back and still going on, human life has been constantly dependent on several artificial products. Nature almost took a back seat. However, one cannot ignore nature and all the organic products coming from it in the face of problems created by artificial products.

Right from foods till the mattresses we sleep on, everything was made of artificial products and intermediates. However, today people swear by the benefits of organic products and the way they have changed their lives.

In today’s world, adopting organic products in daily routine is the magic mantra to health living. If you are still thinking about buying organic products then here are the 10 reasons to buy organic products for your home right away.

1. Higher antioxidant levels

Do you know that most of the artificial food stuff that you have just bought from the super market contains oxidative materials that are harmful to your health?

If no, then you must choose for organic food stuff rather than the artificial counterparts. Organic food stuff contains several anti-oxidants (almost 30%) that keep you healthy and fight all the oxidative species in your body that endanger your health.

2. Organic products do not endanger your health

In the conventional farming techniques, the fruits and vegetables are exposed to several pesticides and chemicals in order to avoid insect manifestations and damage to the plants. [Read more...]

Filed Under: Natural Living Tagged With: